https://ift.tt/2GVxquC via /r/aww https://ift.tt/2pP10dY

https://ift.tt/2GDEIFF via /r/funny https://ift.tt/2Gjsfnb

https://ift.tt/2GkeMeU via /r/CrappyDesign https://ift.tt/2GiAhAX

https://ift.tt/2GyGaJu via /r/interestingasfuck https://ift.tt/2I8n22a

https://ift.tt/2GapMPT via /r/BeAmazed https://ift.tt/2GeuZpV

https://ift.tt/2GfV0kF via /r/ProgrammerHumor https://ift.tt/2pNheo3

https://ift.tt/2GhXHCi via /r/OldSchoolCool https://ift.tt/2pJ48bu

https://ift.tt/2I63CLp via /r/woahdude https://ift.tt/2IVSqSF

https://ift.tt/1NewZKA via /r/Damnthatsinteresting https://ift.tt/2DX9pQN

https://ift.tt/2unGXYS via /r/ProgrammerHumor https://ift.tt/2IXtBWu

https://ift.tt/2I42SGD via /r/programmerhumour https://ift.tt/2GvVAhH

https://ift.tt/2G9Y7ia via /r/Damnthatsinteresting https://ift.tt/2pHyhXC

https://ift.tt/2I26OHL via /r/Damnthatsinteresting https://ift.tt/2GlsCRt

Was out for a walk with my newborn son yesterday, and attempted to go into a convenience store at Jones and Danforth. Unfortunately the stroller was a bit too wide for the entrance, so person who was holding the door open for me offered to purchase what I needed. I gave her some cash for a litre of 2% milk, and she came back out and gave me the milk and the all money back. Apparently her lottery ticket was a winner so she was paying it forward.Thank-you kind stranger! via /r/toronto https://ift.tt/2GatzZE

https://ift.tt/2GaKICD via /r/mildlyinteresting https://ift.tt/2ISdNo2

https://ift.tt/2pDBF6F via /r/ProgrammerHumor https://ift.tt/2pJbQ4G

https://ift.tt/2pBOb6O via /r/interestingasfuck https://ift.tt/2G40Mdh

No text found via /r/Showerthoughts https://ift.tt/2G1Sjax

https://ift.tt/2pEgFw4 via /r/mildlyinteresting https://ift.tt/2DTyVGz

https://ift.tt/2G6nrS4 via /r/funny https://ift.tt/2I1na3m

https://ift.tt/2I3TbrH via /r/mildlyinteresting https://ift.tt/2FZ8uoS

https://ift.tt/2pCBfNb via /r/woodworking https://ift.tt/2HZvpgo

https://ift.tt/2G3BprW via /r/woodworking https://ift.tt/2GlqyZK

https://ift.tt/2Gk2QNm via /r/funny https://ift.tt/2I2ErcF

https://ift.tt/2FSgCHM via /r/worldnews https://ift.tt/2IQC3Xo

https://ift.tt/2IPNL4E via /r/woahdude https://ift.tt/2IO0dC3

https://ift.tt/2GFxT4f via /r/gifs https://ift.tt/2u3jrA6

https://ift.tt/2ILnrIO via /r/funny https://ift.tt/2G42reP

http://ift.tt/2IKqLnH via /r/interestingasfuck http://ift.tt/2HZtPv7

http://ift.tt/2G0WGP6 via /r/aww http://ift.tt/2Gf100h

http://ift.tt/2DPy7Tf via /r/interestingasfuck http://ift.tt/2IMmCzR

http://ift.tt/2pumrkl via /r/aww http://ift.tt/2GctqrT

http://ift.tt/2FUEOoW via /r/UpliftingNews http://ift.tt/2HS6Bae

So I’ve seen some people expressing frustration with mediation here on /r/leaves — in the words of /u/tommybahami123:”It’s kind of tough in the sense that I get distracted while attempting to clear my mind or everything.”And from /u/jonny070389:”I’ve just given up on the meditation, my mind just goes off on crazy tangents.”So as someone who has meditated for many years, and credits meditation with making my life an easier place to live, I thought I’d pass along my thinking on it. (thanks to the Leavers above for the inspiration to write this.)To me, saying “I’ve given up on meditation because my mind goes off on crazy tangents” is like saying “I’ve given up on working out because my heart rate goes up and I start breathing hard.”Your mind going off on crazy tangents is exactly what you meditate to experience, and beginning to learn how to guide those tangents back to peace is exactly what you’re there to learn.Everybody’s mind goes off on crazy tangents. That’s why mediation is something you have to learn how to do, and why learning how to do it can take a long time.My first suggestion is that you begin meditation with an attitude that it’s something you are going to experience,, not something you are going to do. Saying that it’s something you are going to do makes it a job, or a chore, or a skill you feel you have to develop, and that’s more than a little ambitious when you’re just starting out.My suggestion is that you sit quietly in a comfortable position, in a darkish but not pitch black room, and set a timer for ten minutes. Tell yourself, “That voice in my head is always yammering away at me — for the next ten minutes I’m going to listen to it.”Then, just sit quietly and listen to it. Try not to guide it, try not to make mental notes on what it’s saying, try not to tell yourself you’ll have to remember that for later, just sit quietly and listen.Then, when the alarm goes off, go on with your day. If you can, try not to process what you heard — don’t think, “wow, I really obsessed about work” Just let that ten minute session go and move on with your day.Do that for a week.In your second week, you get to actively choose somthing to help yourself. Set your timer, and choose something simple and repetitive to concentrate on. Some people focus on their breathing — the actual sensation of air moving through their nose or throat. Other people count slowly and quietly to three or five in their head. Choose what makes sense for you. It should be peaceful and repetitive.Then, in your ten minutes, let your thoughts rest on that repetitive idea. “” or “” whatever you chose. You will, nearly immediately, lose control of that, and your chatty thoughts will intrude. When that happens, simply think quietly — “those were other thoughts, I want to go back to my peaceful repetition.” And return to whatever you chose.This losing of focus will happen ten or a hundred times during your session. Quietly guiding yourself back to your repetitive place is what you are there to teach yourself. Don’t get frustrated on how many times it happens, just note it, remark to yourself that it happened, and return you your peaceful repetition.This is the only task and only work of meditation. Noting when your thoughts have strayed and returning yourself to peaceful repetition.I have been meditating for nearly 20 years now, and as you practice your inner thoughts intrude fewer and fewer times, and when they do you are very experienced at returning to a place of peace.And, as you might suspect, the skills I’ve learned in meditating begin to extend outside of my meditation session. I’ve learned how to be much more aware of my inner dialog, and I’m much more capable of noting what it is saying, separating myself from it, and keeping it from taking automatic influence over my thoughts and actions.I hope this made sense. Feel free to AMA if something wasn’t clear.EDIT: Hey all! Well, it looks like I posted this at exactly the wrong time, I’m trying to get a big proposal for work out in the next few days so my time to reply is limited. Sorry, but I really didn’t expect this to splode! I’ll get to as many answers as I can, but it may take a little while.Thanks for all the cool responses and additions, I learned much more from this thread than I could have imagined.Back soon! via /r/leaves http://ift.tt/2u4OnQL

http://ift.tt/2pvQPdy via /r/gifs http://ift.tt/2ptMYyy

Join the discussion here on r/Political_Revolution!Donate: http://ift.tt/2ucgqh8 My personal background:I’m a millennial father, Native Hawaiian, and third-term state legislator. Growing up, I saw self-serving politicians selling off the rights to our islands, and I knew that change needed to start at home. So at 23, I ran for the State House against a corporate Democrat and a tea-party millionaire incumbent in what was then a Republican district. They outspent me 10-to-1, but I had the people on my side. I won by a whopping 26 percentage points.And I did it through small donations, organizing volunteers, and personally knocking on 15,000 doors. But getting elected is not enough. Progressives need to fight to create lasting change. During my six years in the legislature, we fought to pass marriage equality, raise the minimum wage, expand the world’s largest marine monument, levy stricter gun control, regulate Super Pacs, increase taxes on billionaires and set the nation’s first 100% renewable energy goal, and more. Now, I’m taking this energy and record to Congress.My Congressional campaign is living out the values that mobilized America’s progressive base in 2016–championing Medicare-for-all, tuition-free college, living wages, the right to organize, strike, and bargain, aggressive climate action, a universal job guarantee, gender equity, LGBTQ+ rights, and an end to reckless wars abroad. And, I will do it without a single dollar of corporate PAC or lobbyist money. That’s how you know he’ll never sell out. My values can’t be bought.Over 2500 small dollar donors have joined our campaign, but we’re going to need a lot of help to compete with my corporate opponents. Let’s prove that young progressives who think outside the box can bring the change we need. My outro at a candidate forum a few days ago–http://ift.tt/2prJIDO want us to get to know each other, and I’d like to earn your support. So please, ask me anything!Website: http://ift.tt/2DOj50c http://ift.tt/2zSiMAd via /r/IAmA http://ift.tt/2puxHNJ

http://ift.tt/2FXMZAO via /r/interestingasfuck http://ift.tt/2IH6mA3

http://ift.tt/2pwn9wZ via /r/interestingasfuck http://ift.tt/2G8IC9z

http://ift.tt/2GeLhyu via /r/woodworking http://ift.tt/2GQqyyQ

“What an extraordinary result,More than 100,000 Canadians have spoken out about Bell coalition’s plan to introduce a mandatory website blocking system!101,302 people have spoken up about website blocking This is huge! Just the one day of action on February 28th against Bell’s plan saw the total exceed 50,000 submissions, and since then, thousands more have weighed in on the future of the Internet in Canada. It is fantastic to see so many comments flood the CRTC just over the course of a few days! Thank you so much for being a part of it!But it is not over yet — comment submissions to the CRTC close on March 29th — your friends and family still have time to take a stand against Bell’s website blocking scheme. Comments can be submitted at dontcensor.ca or directly through the CRTC.Katy, on behalf of the OpenMedia team” via /r/canada http://ift.tt/2GdUI12

http://ift.tt/2FNJReK via /r/ProgrammerHumor http://ift.tt/2HSaBHw

http://ift.tt/2Gg9x3g via /r/funny http://ift.tt/2pvOFud

http://ift.tt/2G0qV8T via /r/aww http://ift.tt/2G9LMtt

http://ift.tt/2GPOL8s via /r/funny http://ift.tt/2u6bri9

http://ift.tt/2FZ24SH via /r/OldSchoolCool http://ift.tt/2HSuOgy

http://ift.tt/2ptnlO5 via /r/science http://ift.tt/2HTcYtA

http://ift.tt/2FXt19u via /r/mildlyinteresting http://ift.tt/2IITiKb

http://ift.tt/1L8f0WX via /r/books http://ift.tt/2pv2tFv

http://ift.tt/2pwWpNm via /r/bestof http://ift.tt/2u9ssaX

http://ift.tt/2G2ecSM via /r/reactiongifs http://ift.tt/2FTGzqn

http://ift.tt/2HUhTuA via /r/GetMotivated http://ift.tt/2FSU3D1

http://ift.tt/2G0lGpB via /r/aww http://ift.tt/2u8LoGL

http://ift.tt/2FsqCr7 via /r/interestingasfuck http://ift.tt/2FAIa0i

http://ift.tt/2Ir64gl via /r/funny http://ift.tt/2piXjMM

http://ift.tt/2tLZUUU via /r/aww http://ift.tt/2Hv5Tzj

http://ift.tt/2FSiDQ9 via /r/mildlyinteresting http://ift.tt/2tUo7Z8

http://ift.tt/2pnZRZV via /r/Art http://ift.tt/2IBgUAG

http://ift.tt/2pmXCWI via /r/mildlyinteresting http://ift.tt/2Ixn8Bo

http://ift.tt/2DCwFmY via /r/interestingasfuck http://ift.tt/2FTVzR9

http://ift.tt/2pqnTDR via /r/gifs http://ift.tt/2tXr3V1

http://ift.tt/2FSbQGm via /r/gifs http://ift.tt/2pn1HKG

http://ift.tt/2FQGWOv via /r/woahdude http://ift.tt/2FRvgee

http://ift.tt/2FFVfcC via /r/woodworking http://ift.tt/2tTe8U7

http://ift.tt/2tZgzEL via /r/oddlysatisfying http://ift.tt/2IwvfhF

http://ift.tt/2FYU1Zr via /r/interestingasfuck http://ift.tt/2DBacGY

http://ift.tt/2DA0k09 via /r/wholesomememes http://ift.tt/2plR4rp

http://ift.tt/2IuyC8Z via /r/news http://ift.tt/2pgRVcW

http://ift.tt/2phgfMx via /r/news http://ift.tt/2FKQDOj

http://ift.tt/2tUEh4D via /r/EarthPorn http://ift.tt/2tTsKCS

http://ift.tt/2IvHprh via /r/reactiongifs http://ift.tt/2G2P41A

http://ift.tt/2DAjG5k via /r/natureismetal http://ift.tt/2GCCHqT

http://ift.tt/2piEhWA via /r/aww http://ift.tt/2FJINsk

http://ift.tt/2G2g3KM via /r/science http://ift.tt/2tQP284

http://ift.tt/2G175xm via /r/nottheonion http://ift.tt/2FMmYnT

http://ift.tt/2HGhcVH via /r/OldSchoolCool http://ift.tt/2Iv9u1N

http://ift.tt/2HEsdXh via /r/EarthPorn http://ift.tt/2G4ur54

http://ift.tt/2tVqyL9 via /r/gif http://ift.tt/2DDJwWk

http://ift.tt/2f2hiNn via /r/todayilearned http://ift.tt/2phK2os

http://ift.tt/2FX6rkx via /r/interestingasfuck http://ift.tt/2Dyd0EO

http://ift.tt/2IvV2GB via /r/woodworking http://ift.tt/2GAhD4u

http://ift.tt/2tdPg9i via /r/philosophy http://ift.tt/2FZ5jNb

I remember seeing this a couple of weeks ago – https://unfairplay.ca/ I haven’t seen or heard anything on it since… Is it not happening anymore, or are we just not doing anything about it? And if it is happening, what the fuck are we doing? via /r/canada http://ift.tt/2DysZ5N

This is the Email I received from Katy, on behalf of the OpenMedia Team. They are currently asking for donations via the email and website.”Radio stations are refusing to run our ads educating Canadians about Bell’s proposal for extrajudicial website blocking. Why? Because they’re afraid the ads would give the CRTC ammunition to remove their licence.What a cold and hard reminder of why it’s so critical to keep the Internet free of censorship like this, which makes it easy for a small handful of powerful entities to police what we can and can’t say online.This is exactly why we can’t back down.In a desperate attempt to front up public support for their Internet censorship proposal, Bell is asking its own employees to file pro-website blocking submissions to the Canadian Radio-television Telecommunications Commission (CRTC).The consequences of Bell’s manipulation could be far reaching:If the CRTC takes Bell’s side, it would force your Internet Service Provider to blacklist websites because Bell and a group of other corporations say those websites help promote pirated content. No judicial oversight would be involved in the process. Can we trust a group of corporations, including shady players like Bell, to police what we can and can’t see online?Absolutely not. That’s why we need to make sure opposition from the public is so overwhelming the CRTC doesn’t even bat an eye at Bell’s dirty attempt to win their favour. But we’re running out of time—the CRTC’s deadline for public comments is creeping up fast.Bell is known for using dirty tactics to prop themselves up. In 2015, they paid a fine of $1.25 million after employees were encouraged to post favourable online reviews.This time, we can show them their tricks are no match for hundreds of thousands of Internet activists like us.”Thanks for all that you do, The OpenMedia Team via /r/canada http://ift.tt/2IqCuHL

Please post helpful links and information below.[CRTC Website] This is where you can go to oppose the Fairplay initiative, the default is set to “support”, change that to “oppose” http://ift.tt/2FGOkjA censorship] https://openmedia.org/en/ca[Fairplay website] https://www.fairplaycanada.com/about-us/[Unfairplay response website] https://unfairplay.ca/[Opinion Piece] http://ift.tt/2DxL1oF if I got anything wrong, I’m not very good at Reddit. Correct my mistakes please. via /r/canada http://ift.tt/2FTb8Md

http://ift.tt/2It9X4u via /r/aww http://ift.tt/2tWmURg

http://ift.tt/2DxpTiw via /r/aww http://ift.tt/2FGjLdE

http://n.pr/2oF7oX1 via /r/news http://ift.tt/2FEN3tf

http://ift.tt/2FCZUvL via /r/CrappyDesign http://ift.tt/2tUSoXQ

http://ift.tt/2FOpxWJ via /r/space http://ift.tt/2HDwkmL